Dr Idrees Mughal, widely recognised as Dr Idz, is a medical doctor with a Master's degree in Nutritional Research and certification in Lifestyle Medicine. He is an internationally renowned expert, celebrated for his published work, including his book ‘Saturated Facts.’ Dr Idz frequently appears on prominent national TV outlets such as the BBC, ITV, and 60 Minutes Australia, where he debunks widespread and harmful health and nutrition myths. With a substantial social media following of over three million, he is acclaimed for his evidence-based refutations of inaccurate health advice. Dr Idz also conducts educational workshops and lectures at various schools, universities, hospitals, and health institutes throughout the UK. Additionally, he is actively engaged in several research publications within the medical and nutritional fields.